"It's all about snow," he said. In Seattle snow closes schools, shuts down church services and slows traffic to a halt. Because we seldom see snow in volumes, and because we have so many hills to navigate, we can't cope.
Have you or a loved one experienced a personal snowstorm? A debilitating accident, a lingering illness, a strained relationship or the death of a loved one? If so, you understand. That loss grinds life to a stop, and seems insurmountable. Like my grandson, you may say, "It's taking over my world."
As we age, our losses can pile up like four-foot snowdrifts, laden with grime that can leave our hearts cold to the world around us. That's true of us, of our friends and of our aging loved ones.
So what do we do about those losses? Each of us has unique ways of handling grief in its many forms, and compounded grief, which cuts even deeper. A few hours after I started this post, I learned that a dear friend Lupe had passed after a long bout with cancer. Another friend is battling ALS. So as I think about grief and share ways of dealing with it, I'm talking to myself. The caveat is I'm not a grief counselor, just a woman slogging through life and trying to make the best of it.
Here are possibilities for dealing with grief:
1. Slow down. When grief is fresh, we can go into anxiety mode. Long term, that doesn't help. The quicker we can cut extras out of our lives, the better. Taking advantage of the slower pace allows our bodies to begin to heal. Yesterday when I learned about Lupe's passing, I was a basket case. Mrs. Anxiety, with a to-do-list way longer than my strength. My first mode of attack was to take a nap. I slept enough to calm myself.
2. Identify the "snowstorm." Is your grief anticipatory as you see your loved one changing due to chronic illness? Or are you grieving the loss of abilities you used to have? Or is losing a life mate or dear friend leaving a hole in your heart? Or maybe you've lost a dream. Perhaps it's all of the above and feels like an avalanche has hit you broadside.
3. Decide how you will proceed to navigate the loss. Reaching out to others is always good. I've participated in caregiver support groups which are amazing in helping people shun isolation and connect with others. As people share, they often say, "The grief is still there, but it's not as intense, and I don't feel alone." Other ideas: sharing with a friend, going to a grief support group, walking or doing other physical exercise, reading, putting words on paper. Still other ways to combat grief are baking special recipes, planting trees in memory of your loved one and of course participating in a memorial service. Do what works, and you'll find more ideas.
4. Turn to God in prayer. When grief snowballs, I read the Bible, specifically the psalms. David spills out his pain to God in what are called Psalms of Lament. They are raw and unpolished. David rails over the injustices of life: inequality, sickness, conflict in his country, etc. Despite grief and pain, David knows that God is holding Him, and the world, in His hands. And God will care for us, too.